by Bhavya | Dec 1, 2022 | Blogs, Personal growth, Posts
It is now time to celebrate yourself, you survived! It is now time for being grateful for the year you have had and it is time to start welcoming in 2023 and all your new goals! You Have Survived your Survival Challenge ‘’The more you celebrate your life, the more...
by Bhavya | Nov 21, 2022 | Blogs, Posts
This Guest blog Is Written By Aakeen Shah for Joy In Yoga Today we look at how over exercising can impact you physically & mentally The mantra ‘no pain without gain’ will motivate some people, but, if taken the wrong way, it can be detrimental to others. In life,...
by Bhavya | Nov 14, 2022 | Blogs, Posts
Lots of people wonder, ‘Should I challenge myself?’ The short answer is yes if you want to improve yourself and your life. But, that’s not very motivating. So, let’s talk about 5 reasons why challenging yourself is so important. Challenging Yourself 1. Challenges Help...
by Bhavya | Nov 8, 2022 | Blogs, Posts
Living without borders means rarely saying “no” and putting others’ feelings before your own. Not only are these charitable habits exhausting, but they also put you on a straight path to exhaustion, which is a significant health risk for yourself....
by Bhavya | Nov 1, 2022 | Blogs, Posts
Guest Blog Written By – Kovacs Alexandra from Mindly Body Winter Fitness Some of us may find it hard to stay motivated to train during the cold days. We would rather stay warm under the cover in our pyjamas while drinking a mug of hot chocolate. The wet, dark...
