by Bhavya | Nov 14, 2022 | Blogs, Posts
Lots of people wonder, ‘Should I challenge myself?’ The short answer is yes if you want to improve yourself and your life. But, that’s not very motivating. So, let’s talk about 5 reasons why challenging yourself is so important. Challenging Yourself 1. Challenges Help...
by Bhavya | Nov 8, 2022 | Blogs, Posts
Living without borders means rarely saying “no” and putting others’ feelings before your own. Not only are these charitable habits exhausting, but they also put you on a straight path to exhaustion, which is a significant health risk for yourself....
by Bhavya | Nov 1, 2022 | Blogs, Posts
Guest Blog Written By – Kovacs Alexandra from Mindly Body Winter Fitness Some of us may find it hard to stay motivated to train during the cold days. We would rather stay warm under the cover in our pyjamas while drinking a mug of hot chocolate. The wet, dark...
by Bhavya | Oct 24, 2022 | Blogs, Posts
Today we look at 5 points on what makes Diwali so important for millions of people around the world. Stay happy & healthy this Diwali Diwali – A festival of lights that celebrates the triumph of light over darkness, good over evil and the human ability...
by Bhavya | Oct 17, 2022 | Blogs, Posts
Bhavya from Forward Focus London looks at ways on how to deal with anxiety. How are you dealing with Anxiety? Anxiety: 5 ways to cope better with your anxiety Anxiety is one of the most common mental health problems in the UK. A 2013 study found 8.2 million confirmed...
