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Write engaging content on social media for a life coach
In this blog, I will share how to Write engaging content on social media for a life coach. Social media is a powerful tool for life coaches to connect with their clients and potential clients, build their brand, and share their knowledge and expertise with a wider...
Techniques To Reduce Stress
Stress is a problem faced by many people, yet the problem of stress management continues to go unsolved. These techniques to reduce stress from Forward Focus London are a wake-up call to everyone who knows they're in desperate need of reducing their stress levels and...
Its Okay Not To Be Okay
Its okay not to be okay. Your in the real world, things happen, life happens and most of the time we only see what people want us to see! 🌍 You feel like you have to be a pillar of strength for the people around you, where you...
Unlock the Hidden Power of Self Doubt: How to Use It as a Tool For Growth & Success
Self doubt is a part of life. We all have moments of self-doubt, but we must learn to convert it from a negative into a positive force. It’s hard to get past self-doubt, but the path leads to a powerful discovery — that you can transform your self-doubt into the...
Step out of your comfort Zone, this 2023!
Step out of your comfort zone! It cab help you build your creativity, focus on your self-confidence, and learn more about yourself. You may also find that stepping outside your comfort zone enables you to grow and reach new goals. Do something that scares you every...
Support Network: Appreciation Is The Foundation For A Healthy Support Network
Blog I wrote for BeYourOwn Support network for me is like a fishing net where each string is dependent on the other for its strength. If one string breaks off the entire or parts of the net are not functional. The true meaning, essence, and power of the word...
Celebrate Yourself
It is now time to celebrate yourself, you survived! It is now time for being grateful for the year you have had and it is time to start welcoming in 2023 and all your new goals! You Have Survived your Survival Challenge ‘’The more you celebrate your life, the more...
Over exercising – How it can impact you physically and Mentally.
This Guest blog Is Written By Aakeen Shah for Joy In Yoga Today we look at how over exercising can impact you physically & mentally The mantra ‘no pain without gain’ will motivate some people, but, if taken the wrong way, it can be detrimental to others. In life,...
5 Reasons Why Challenging Yourself Is Important
Lots of people wonder, ‘Should I challenge myself?’ The short answer is yes if you want to improve yourself and your life. But, that’s not very motivating. So, let’s talk about 5 reasons why challenging yourself is so important....
5 Amazing things that happen when you set boundaries
Living without borders means rarely saying "no" and putting others' feelings before your own. Not only are these charitable habits exhausting, but they also put you on a straight path to exhaustion, which is a significant health risk for yourself. They ignore how much...
Embrace the cold with these winter fitness opportunities
Guest Blog Written By - Kovacs Alexandra from Mindly Body Winter Fitness Some of us may find it hard to stay motivated to train during the cold days. We would rather stay warm under the cover in our pyjamas while drinking a mug of hot chocolate. The wet, dark days can...
Diwali 2022 – Celebrating the triumph of light over darkness
Today we look at 5 points on what makes Diwali so important for millions of people around the world. Stay happy & healthy this Diwali Diwali - A festival of lights that celebrates the triumph of light over darkness, good over evil and the human ability to...
Dealing With Anxiety
Bhavya from Forward Focus London looks at ways on how to deal with anxiety. How are you dealing with Anxiety? Anxiety: 5 ways to cope better with your anxiety Anxiety is one of the most common mental health problems in the UK. A 2013 study found 8.2 million confirmed...
CASE STUDY Ella
[The real name of my client is concealed for confidential reasons] There will be moments in your life when you will have to choose between… ‘’Do I have to do this?’’ OR ‘’What do I want? When Ella met me for the first time, she had a ‘’perfect’’ life, an...
The Reason to Celebrate!
‘’The more you celebrate your life, the more there is in life to celebrate’’ - Oprah Winfrey When we hear the word celebration the first thing that pops into our mind is fun and frolic, partying, festivity, a gala, a fete, a festival or an achievement. The last...
STIGMA!
A Valueless Label! Stigma, stain, dishonour, label, mark, shame....It has one job - it makes us hide, avoid, run away from situations, and people even more feel suffocated and voiceless. This emotional pain creates a hole in our heart, which just gets bigger with...
THIS IS MY STORY. IS IT YOUR STORY TOO?
It’s time to release your anxiety, burnout, fear, limiting beliefs & struggles. To bring into your life prioritization, contentment, opportunities, confidence & growth I know.I’ve been in that place, where life is off-balance. Let me take you back to a period...
Procrastination & Coping Mechanisms
“Procrastination is the thief of time, collar him.” ― Charles Dickens, David Copperfield Procrastination is the habit of delaying things that need immediate attention. In simple words, it’s not being able to do...
Make Your Vision Real Now!
‘’I think there is something, more important than believing: Action! The world is full of dreamers, there aren't enough who will move ahead and begin to take concrete steps to actualize their vision.’’ - W.Clement Stone To achieve your dream, vision and goal, it’s...
30 Tips to Rejuvenate, Reenergise and Renew YOU!
RRRelax. Refresh. Renew. Play. Sing. Laugh. Enjoy. Forgive. Dance. Love. Hug. Share. Kiss. Create. Explore. Hope. Listen. Dare. Trust. Dream. Learn. TODAY! -Steve Maraboli It’s time to let bygones be bygones, release the need to constantly plan, break stressful...
Open your Doors to your Opportunities!
Open your Doors to your Opportunities! ‘’Success is not final, failure is not fatal: it is the courage to continue that counts’’ Winston S. Churchill The dictionary meaning of Resilience is ‘’ the capacity to recover quickly from difficulties; toughness’’ and...
