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Techniques To Reduce Stress

Techniques To Reduce Stress

Stress is a problem faced by many people, yet the problem of stress management continues to go unsolved. These techniques to reduce stress from Forward Focus London are a wake-up call to everyone who knows they're in desperate need of reducing their stress levels and...

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Its Okay Not To Be Okay

Its Okay Not To Be Okay

Its okay not to be okay. Your in the real world, things happen, life happens and most of the time we only see what people want us to see! 🌍 You feel like you have to be a pillar of strength for the people around you, where you...

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Step out of your comfort Zone, this 2023!

Step out of your comfort Zone, this 2023!

Step out of your comfort zone! It cab help you build your creativity, focus on your self-confidence, and learn more about yourself. You may also find that stepping outside your comfort zone enables you to grow and reach new goals. Do something that scares you every...

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Celebrate Yourself

Celebrate Yourself

It is now time to celebrate yourself, you survived! It is now time for being grateful for the year you have had and it is time to start welcoming in 2023 and all your new goals! You Have Survived your Survival Challenge ‘’The more you celebrate your life, the more...

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Dealing With Anxiety

Dealing With Anxiety

Bhavya from Forward Focus London looks at ways on how to deal with anxiety. How are you dealing with Anxiety? Anxiety: 5 ways to cope better with your anxiety Anxiety is one of the most common mental health problems in the UK. A 2013 study found 8.2 million confirmed...

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CASE STUDY Ella

CASE STUDY Ella

[The real name of my client is concealed for confidential reasons] There will be moments in your life when you will have to choose between…  ‘’Do I have to do this?’’ OR  ‘’What do I want? When Ella met me for the first time, she had a ‘’perfect’’ life, an...

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The Reason to Celebrate!

The Reason to Celebrate!

  ‘’The more you celebrate your life, the more there is in life to celebrate’’ - Oprah Winfrey When we hear the word celebration the first thing that pops into our mind is fun and frolic, partying, festivity, a gala, a fete, a festival or an achievement. The last...

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STIGMA!

STIGMA!

A Valueless Label! Stigma, stain, dishonour, label, mark, shame....It has one job - it makes us hide, avoid, run away from situations, and people even more feel suffocated and voiceless. This emotional pain creates a hole in our heart, which just gets bigger with...

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THIS IS MY STORY. IS IT YOUR STORY TOO?

THIS IS MY STORY. IS IT YOUR STORY TOO?

It’s time to release your anxiety, burnout, fear, limiting beliefs & struggles. To bring into your life prioritization, contentment, opportunities, confidence & growth I know.I’ve been in that place, where life is off-balance. Let me take you back to a period...

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Procrastination & Coping Mechanisms

Procrastination & Coping Mechanisms

                                                       “Procrastination is the thief of time, collar him.” ― Charles Dickens, David Copperfield Procrastination is the habit of delaying things that need immediate attention. In simple words, it’s not being able to do...

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Make Your Vision Real Now!

Make Your Vision Real Now!

   ‘’I think there is something, more important than believing: Action! The world is full of dreamers, there aren't enough who will move ahead and begin to take concrete steps to actualize their vision.’’ - W.Clement Stone To achieve your dream, vision and goal, it’s...

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Open your Doors to your Opportunities!

Open your Doors to your Opportunities!

Open your Doors to your Opportunities! ‘’Success is not final, failure is not fatal: it is the courage to continue that counts’’ Winston S. Churchill The dictionary meaning of Resilience is ‘’ the capacity to recover quickly from difficulties; toughness’’ and...

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