by Bhavya | Jan 31, 2023 | Blogs, Personal growth, Posts, Self Care
Guest Blog is written Anxiety and how to cope with anxiety by Janet Stevens, Janet is a qualified counselling psychotherapist based in Wiltshire working with adults who have various emotional difficulties. Which can...
by Bhavya | Jan 24, 2023 | Blogs, Personal growth, Posts, Self Care
Self doubt is a part of life. We all have moments of self-doubt, but we must learn to convert it from a negative into a positive force. It’s hard to get past self-doubt, but the path leads to a powerful discovery — that you can transform your self-doubt into the...
by Bhavya | Jan 3, 2023 | Blogs, Posts
Step out of your comfort zone! It cab help you build your creativity, focus on your self-confidence, and learn more about yourself. You may also find that stepping outside your comfort zone enables you to grow and reach new goals. Do something that scares you every...
by Bhavya | Dec 7, 2022 | 2020, Blogs, Personal growth, Posts
Blog I wrote for BeYourOwn Support network for me is like a fishing net where each string is dependent on the other for its strength. If one string breaks off the entire or parts of the net are not functional. The true meaning, essence, and power of the word...
by Bhavya | Dec 1, 2022 | Blogs, Personal growth, Posts
It is now time to celebrate yourself, you survived! It is now time for being grateful for the year you have had and it is time to start welcoming in 2023 and all your new goals! You Have Survived your Survival Challenge ‘’The more you celebrate your life, the more...
by Bhavya | Nov 21, 2022 | Blogs, Posts
This Guest blog Is Written By Aakeen Shah for Joy In Yoga Today we look at how over exercising can impact you physically & mentally The mantra ‘no pain without gain’ will motivate some people, but, if taken the wrong way, it can be detrimental to others. In life,...
