Stress & Anxiety Management

How Can I help You?

Tailored strategies and techniques to effectively manage and alleviate stress, promoting a balanced and healthier lifestyle.

Receive a phone call.

25 mins complimentary discovery call.

Calendly

WHAT MY CLIENTS SAY?

Excellent
Based on 14 reviews
Zock Metatarsal injury protector
Zock Metatarsal injury protector
2022-08-30
Amazing experience
SINDY KAUR
SINDY KAUR
2022-04-17
I attended one of Bhavya's weekly lunch and learn sessions, which provide bite sized learning's and a safe space to explore different topics. She goes above and beyond to help.
Kavita Das
Kavita Das
2022-04-12
Bhavya is a pleasant, kind hearted, caring person. Her passion reflects in her coaching which she gifts to professionals who are struggling and wish to advance in their career. Bhavya devoted her time to me and shared her knowledge which helped me progress with my business. I am forever grateful to Bhavya. - Kavita Das (Specialist in Gas and Electricity, Intruder Alarms and Security Systems with 24/7 monitoring)
Adele Diana
Adele Diana
2022-04-12
Bhavya has been my coach for one year during the pandemics. My weekly appointment with her, gave me strength on a difficult period of uncertainty. Recently I wanted to start a new job opportunity and I have asked her an hour appointment, she has offered me a free group session. In an hour my perspectives were completely different. She has a sort on magic wand ! Thanks for being there for me Adele
Khadidiatou Diallo
Khadidiatou Diallo
2022-04-12
My call with Bhavya was very useful as she has provided meaningful insights that were beyond what we were agreed to discuss. I definitely will implement her advice. I enjoyed our exchange, she was very warm and attentive. I strongly recommend her services.
Portia Powell
Portia Powell
2022-04-11
Bhavya is amazing at what she does. She really puts her heart into the work she does. Portia
GEC PR
GEC PR
2022-04-11
Bhavya hosts a wonderful free half hour session each week called Lunch and Learn. From attending just one session, it really helped me understand more around having more confidence in work and outside the office. Would highly recommend attending the sessions.
Somebody Everybody
Somebody Everybody
2022-04-11
Thank you to Forward Focus - Would highly recommenced
Heike Tobin
Heike Tobin
2021-02-07
Bhavya's coaching is impactful! She is an incredible coach. Creating new insights, building resonance to move forward on your life's journey. She is authentic, intuitive and capable. It has been my privilege to work with Bhavya and I recommend her wholeheartedly.
Toby Brown
Toby Brown
2021-02-01
The brilliant Bhavya very kindly gave the Earls Court Community a free 30 min taster session today via Zoom. It's been a very tough month living through the purgatory of lockdown and this session immediately gave a lot of people a lift in the right direction. We've already had some lovely feedback from several community members. It's the time to try something new and be the best YOU. Thanks Bhavya!

WHAT IS STRESS & ANXIETY COACHING?

Stress and anxiety coaching is a specialised form of coaching dedicated to assisting individuals in effectively managing and reducing stress and anxiety in their lives. This coaching involves collaborating with a coach to develop personalised strategies, techniques, and coping mechanisms to better navigate stressors and their impacts on one’s mental, emotional, and physical well-being.

The objective of stress/anxiety  coaching extends beyond immediate relief; it aims to equip individuals with tools and strategies that promote long-term resilience and well-being in the face of life’s challenges.

When seeking guidance from stress or anxiety coaching, individuals are often driven  by introspective questions such as:

Initial 25 mins Complimentary
Consultation

STRESS MANAGEMENT IN LONDON & ONLINE

Intrigued by stress anxiety management coaching? Learn more HERE

Curious about how coaching can transform your journey towards personal growth and fulfillment? Explore these frequently asked questions to gain insights into what stress management entails and how it could benefit you:

Frequently Asked Questions

Yes, life coaching is designed to address various stressors, whether they stem from work, relationships, or personal situations. A life coach can work with you to identify specific stressors, develop coping strategies, and create a plan for overall well-being.

  • Life coaches employ a range of techniques including mindfulness, goal setting, time management, and cognitive reframing. They help you build resilience, improve coping mechanisms, and develop a personalized toolkit to effectively manage stress in different areas of your life.

The timeline for stress reduction varies based on individual circumstances and commitment to the coaching process. Some clients experience immediate relief, while others may need several sessions to build lasting habits and coping mechanisms for sustained stress management.

  • Life coaching is proactive and can certainly help in preventing stress by fostering self-awareness, setting boundaries, and building resilience. While it is effective for coping with existing stressors, the emphasis is on empowering you to navigate challenges with a proactive and positive mindset.
stress management london
stress management london

BOOK YOUR FREE CALL