Work Life Balance & Harmony

How Can I help You?

Receive support in prioritising tasks, managing time, and setting boundaries to achieve work-life balance.

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25 mins complimentary discovery call.

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WHAT MY CLIENTS SAY?

Excellent
Based on 14 reviews
Zock Metatarsal injury protector
Zock Metatarsal injury protector
2022-08-30
Amazing experience
SINDY KAUR
SINDY KAUR
2022-04-17
I attended one of Bhavya's weekly lunch and learn sessions, which provide bite sized learning's and a safe space to explore different topics. She goes above and beyond to help.
Kavita Das
Kavita Das
2022-04-12
Bhavya is a pleasant, kind hearted, caring person. Her passion reflects in her coaching which she gifts to professionals who are struggling and wish to advance in their career. Bhavya devoted her time to me and shared her knowledge which helped me progress with my business. I am forever grateful to Bhavya. - Kavita Das (Specialist in Gas and Electricity, Intruder Alarms and Security Systems with 24/7 monitoring)
Adele Diana
Adele Diana
2022-04-12
Bhavya has been my coach for one year during the pandemics. My weekly appointment with her, gave me strength on a difficult period of uncertainty. Recently I wanted to start a new job opportunity and I have asked her an hour appointment, she has offered me a free group session. In an hour my perspectives were completely different. She has a sort on magic wand ! Thanks for being there for me Adele
Khadidiatou Diallo
Khadidiatou Diallo
2022-04-12
My call with Bhavya was very useful as she has provided meaningful insights that were beyond what we were agreed to discuss. I definitely will implement her advice. I enjoyed our exchange, she was very warm and attentive. I strongly recommend her services.
Portia Powell
Portia Powell
2022-04-11
Bhavya is amazing at what she does. She really puts her heart into the work she does. Portia
GEC PR
GEC PR
2022-04-11
Bhavya hosts a wonderful free half hour session each week called Lunch and Learn. From attending just one session, it really helped me understand more around having more confidence in work and outside the office. Would highly recommend attending the sessions.
Somebody Everybody
Somebody Everybody
2022-04-11
Thank you to Forward Focus - Would highly recommenced
Heike Tobin
Heike Tobin
2021-02-07
Bhavya's coaching is impactful! She is an incredible coach. Creating new insights, building resonance to move forward on your life's journey. She is authentic, intuitive and capable. It has been my privilege to work with Bhavya and I recommend her wholeheartedly.
Toby Brown
Toby Brown
2021-02-01
The brilliant Bhavya very kindly gave the Earls Court Community a free 30 min taster session today via Zoom. It's been a very tough month living through the purgatory of lockdown and this session immediately gave a lot of people a lift in the right direction. We've already had some lovely feedback from several community members. It's the time to try something new and be the best YOU. Thanks Bhavya!

WHAT IS WORK LIFE BALANCE & HARMONY ?

Work-life balance and work-life harmony are interdependent on each other. Achieving balance in one’s professional and personal life often contributes to a greater sense of harmony, and vice versa.  However , First it’s important to understand the difference between both:-

  • Work-life balance aims to evenly distribute time and energy between work and personal life, often with clear boundaries between the two.
  • Work-life harmony focuses on integrating work and personal life in a way that promotes overall well-being and satisfaction, highlighting the importance of being flexible rather than fixed and rigid.

In a nutshell , while work-life balance aims to maintain a separation between work and personal life, work-life harmony focuses on integrating these aspects in a way that enhances overall satisfaction and well-being.For example, you can spend time on fun activities, taking care of your family, building personal relationships while reaching your career goals.

When seeking guidance for work life balance & harmony, individuals are often driven  by introspective questions such as:

work life balance

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Frequently Asked Questions

Work-life balance means managing work and personal life for overall well-being. It’s vital for reducing stress and boosting happiness and productivity, through effective time management and setting boundaries among others.

Work-life harmony lets follow professional goals and visions while prioritising personal well-being. It lowers stress and enhances productivity.It creates time and energy to pursue hobbies, spend time with family and friends, focus on your physical and mental wellbeing.

It all can be Improve by setting boundaries, time management , prioritising tasks, clarity in the direction you going in and why, delegating, making time for hobbies,  practising self-care and aligning your purpose with your vision.

Signs include constant stress, fatigue, neglecting personal life, and difficulty disconnecting from work.Feeling constantly overwhelmed, experiencing conflict between work and personal life, neglecting self-care, and lacking a sense of satisfaction in either area.

Discuss flexible arrangements with your employer or focus on maximising free time and self-care.

Manage time, set boundaries, communicate with colleagues, seek support, and realign priorities regularly

work life balance
work life balance

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